When doing a high good dietary fat low carb meal, it is normal to have your cholesterol go up some.
Most doctors who are educated in this 2000-year-old diet understand that. There 2 reasons why your cholesterol is high.
One of them you are probably burning fat.
Right now, you may be thinking this guy is crazy for saying that.
I have ligament science to lay in front of you.
The second reason is your insulin might be high or your blood sugar is high which could be affecting your cholesterol.
One thing that is not affecting your cholesterol in a negative way (bad cholesterol) is being on a high good dietary fat low carb meal it is differentially not where the science links.
Refer to my blog post-Cholesterol vs. High Good Dietary Fats Low Carb Meals for a more detailed explanation is this website.
Why are you having me track my blood glucose levels and ketone levels?
This is how we track if you are burning fat most all the time even between the sheets when asleep.
If your glucose is low according to the meter and your ketones are up, you are in fat burning.
These two readings will also tell us the foods you are eating are fat-burning foods.
Most diets do not do this, how in the world would you know if you are even burning your own stored body and how would you know if the foods you were eating were kicking you out of fat burning.