Ebooks

Learn how fasting will increase your rate of fat loss.

Learn how to eliminate the most common beginner mistakes to save frustration.

Why alternate day fasting helps you complete fasting programs. Learn the art of the alternate day fast to take your fasting to the next level.

Not just a cookbook packed full of information at the start - it's also a learning experience. Full of some of my favorite fat burning recipes for the whole family.

Get an inside look into the different types of carbohydrates and how they affect your weight. Not all are bad - find out what you should eat and why.

So you've been fasting to experience the benefits, but now what? It's time to eat. Did you know what you eat after a fast can help or harm you? Learn today!

No matter the diet everyone goes through weight loss plateaus. It's how you move forward that matters. Learn what it takes to smash your plateaus.

Hormones are a driving factor in your weight and how you feel. Learn about the hormones that fuel weight gain and what to do.

You see high fat low carb diets everywhere nowadays but what is it really? Learn what it is and what's the most effective way to implement it in your life today.

Learn the health advantages of being fat-adapted and ketone-adapted and how that benefits you on your journey to remove the unwanted fat from your body.

A simple system designed for all ages that want to lose fat and build lean muscle. Learn why hours at the gym and neverending cardio are hurting you, not helping.

Bioidentical Hormones Vs Synthetic Hormones. Just seems like science talk. Let us break down this complex topic and help you know when it's time to see a specialist.

Science refers to autophagy as one of the healthiest states your body can be in. Learn to apply these strategies to your life.